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Whole Milk Mozzarella Cheese

Packaged product Dairy and Eggs Don Froylan

Whole Milk Mozzarella Cheese contains 346 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 97 kcal.

Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

346kcal per 100 g
21.4 gprotein
3.9 gcarbohydrates
23.1 gfat
97kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 23.1 g 30%
Saturated fat L 13.5 g 68%
Trans fat L 0 g
Cholesterol L 77 mg 26%
Sodium L 692 mg 30%
Total carbohydrates L 3.9 g 1%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 21.4 g 43%
Vitamin C L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 5%Fat: 67%346kcal / 100 g
  • Protein 28%
  • Carbohydrates 5%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%

Nutritional insights

  • Fat23.1 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat13.5 gbelow the median for dairy and eggs (median 17 g)
  • Sodium692 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L769 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 318 kcal346 kcal
Protein 21.4 gn/a
Carbohydrates 3.6 g3.9 g
Fat 21.4 g23.1 g
Fiber n/a0 g
Sugars n/an/a
Sodium 643 mg692 mg

Product details

Brand
Don Froylan
Barcode
0885790000108
Label serving
1 portion (28 g)
Category
Cheeses
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized whole milk, cultures, enzymes, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1865205. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0885790000108. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Milk Mozzarella Cheese?

100 g of Whole Milk Mozzarella Cheese has 346 kcal. Serving, 1 portion, 28 g (28 g): about 97 kcal.

Is Whole Milk Mozzarella Cheese high in protein?

Whole Milk Mozzarella Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 28% of its calories come from protein.

How many carbs are in Whole Milk Mozzarella Cheese?

Whole Milk Mozzarella Cheese has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Whole Milk Mozzarella Cheese?

Whole Milk Mozzarella Cheese contains 23.1 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).

How much sodium is in Whole Milk Mozzarella Cheese?

100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.