How many calories are in Shredded Cheese?

100 g of Shredded Cheese has 346 kcal. Serving, 1 portion, 100 g (100 g): about 346 kcal.

Is Shredded Cheese high in protein?

Shredded Cheese contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Shredded Cheese?

Shredded Cheese has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Cheese?

Shredded Cheese contains 28 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Shredded Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Cheese?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Cheese

Packaged product Dairy and Eggs Hakfar Halavan

Shredded Cheese contains 346 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 346 kcal.

Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

22 gprotein

1.6 gcarbohydrates

28 gfat

346kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	28 g	36%
Saturated fat L	17 g	85%
Trans fat L	0.5 g
Cholesterol L	80 mg	27%
Sodium L	600 mg	26%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22 g	44%
Calcium L	600 mg	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 2%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat28 gabove the median for dairy and eggs (median 26.3 g)
Sodium600 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hakfar Halavan
Barcode: 7290112126122
Label serving: 1 portion (100 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
VAL-DIEU kaas Délice des Moines VAL-DIEU	346	16.4 g	0 g	31.1 g
Grand Formaggio crumbled rokiškio	346	34 g	0 g	23 g
FLEUR DE FAGNE Caractère FLEUR DE FAGNE	346	16 g	0 g	31 g
Provola affumicata Consilia	346	23 g	0.6 g	28 g
Burlander mild-würzig Milram	346	25 g	0.1 g	27 g
Käse Snack Pack Gutes Land	346	25 g	0 g	27 g
Vivi bene provola affumicata a fette senza lattosio Selex	346	23 g	0.6 g	28 g
Hard cheese Pilos	346	34 g	0 g	23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290112126122. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.