How many calories are in Whole Milk?

100 g of Whole Milk has 64 kcal. Serving, 1 carton, 236 ml (236 g): about 151 kcal.

How much protein is in Whole Milk?

Whole Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 carton, 236 ml (236 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Whole Milk?

Whole Milk has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.

How much fat is in Whole Milk?

Whole Milk contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Whole Milk?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk

Packaged product Dairy and Eggs Meadow Gold

Whole Milk contains 64 kcal per 100 g. A serving, 1 carton, 236 ml (236 g) provides about 151 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

64kcal per 100 g

3.4 gprotein

5.1 gcarbohydrates

3.4 gfat

151kcal in serving, 1 carton, 236 ml (236 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	3.4 g	4%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	51 mg	2%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	3.4 g	7%
Vitamin C L	1 mg	1%
Niacin (B3) L	0 mg	0%
Calcium L	127 mg	10%
Iron L	0 mg	0%
Potassium L	161 mg	3%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 32%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars4.7 gabove the median for dairy and eggs (median 4 g)
Fat3.4 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	127 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	63.6 kcal	64 kcal
Protein	3.4 g	3.4 g
Carbohydrates	5.1 g	5.1 g
Fat	3.4 g	3.4 g
Fiber	0 g	0 g
Sugars	4.7 g	4.7 g
Sodium	50.8 mg	51 mg

Product details

Brand: Meadow Gold
Barcode: 0041900076528
Quantity: 236 ml
Label serving: 1 carton (236 ml)
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Yoghurt Mazzraty	64	4.2 g	5.1 g	3 g
Homogenized 3.25% Milk Neilson	64	3.2 g	4.8 g	3.2 g
homogenized milk lucerne	64	3.6 g	5.2 g	3.2 g
Greek Style Yogurt 0% Coop	64	7 g	8 g	0.5 g
Lowfat organic milk box Horizon	64	3.4 g	10.2 g	1.1 g
Fresh while milk champion	64	3.4 g	4.7 g	3.5 g
Alwajba Greek yoghurt 0% fat Alwajba	64	9 g	7 g	0 g
Veggie Bolognese Werder	64	3.3 g	11 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1890878. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2018. Imported November 6, 2026.
Open Food Facts, record 0041900076528. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.