How many calories are in Yoghurt?

100 g of Yoghurt has 64 kcal. Serving, 1 portion, 100 g (100 g): about 64 kcal.

How much protein is in Yoghurt?

Yoghurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Yoghurt?

Yoghurt has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt?

Yoghurt contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoghurt

Packaged product Dairy and Eggs Mazzraty

Yoghurt contains 64 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 64 kcal.

Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g

4.2 gprotein

5.1 gcarbohydrates

3 gfat

64kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.1 g	2%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	4.2 g	8%
Calcium L	110 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 32%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mazzraty
Barcode: 9504000309879
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Homogenized 3.25% Milk Neilson	64	3.2 g	4.8 g	3.2 g
homogenized milk lucerne	64	3.6 g	5.2 g	3.2 g
Greek Style Yogurt 0% Coop	64	7 g	8 g	0.5 g
Lowfat organic milk box Horizon	64	3.4 g	10.2 g	1.1 g
Fresh while milk champion	64	3.4 g	4.7 g	3.5 g
Alwajba Greek yoghurt 0% fat Alwajba	64	9 g	7 g	0 g
Veggie Bolognese Werder	64	3.3 g	11 g	0.3 g
Whole British Milk Morrisons	64	3.3 g	4.7 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9504000309879. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.