Whole Lotta Macchiato
Packaged product Snacks TruBar
Whole Lotta Macchiato contains 422 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 211 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 50% of the Daily Value for Vitamin D and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 14 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 24 g | 48% |
| Vitamin D L | 10 µg | 50% |
| Calcium L | 82 mg | 6% |
| Iron L | 6 mg | 33% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of snacks (median 30 g)
- Fiber20 gin the top quarter of snacks (median 8 g)
- Sugars14 gabove the median for snacks (median 6 g)
- Fat16 gabove the median for snacks (median 14.1 g)
- Saturated fat6 gbelow the median for snacks (median 6.5 g)
- Sodium180 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TruBar
- Barcode
- 0859146006663
- Label serving
- 1 portion (50 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tapioca fiber, cassava blend, plant-based protein blend, whole grain brown rice protein, pea protein, organic cane sugar, organic brown rice syrup, palm oil, natural flavors, cocoa, medium chain triglycerides, sea salt, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Lotta Macchiato?
100 g of Whole Lotta Macchiato has 422 kcal. Serving, 1 portion, 50 g (50 g): about 211 kcal.
Is Whole Lotta Macchiato high in protein?
Whole Lotta Macchiato contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 portion, 50 g (50 g). About 23% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Whole Lotta Macchiato?
Whole Lotta Macchiato has 44 g of total carbohydrates per 100 g, including 20 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Lotta Macchiato?
Whole Lotta Macchiato contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Whole Lotta Macchiato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Lotta Macchiato?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859146006663. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.