Whole Lotta
Whole Lotta contains 429 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 240 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 43% of the Daily Value for magnesium, 29% of the Daily Value for phosphorus and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 30.4 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 129 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 695 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars30.4 gin the top quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21.1 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 25 g | 25 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 30.4 g | 30.4 g |
| Sodium | 411 mg | 411 mg |
Product details
Ingredients
Date paste*, pumpkin seeds*, almonds*, cashew butter*, pea protein*, sesame seeds*, coconut*, virgin coconut oil*, sea salt, natural flavors, cinnamon*, ground ginger*, cloves*, rosemary extract*, nutmeg*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
| Chickpea Snacks Biena | 429 | 21.4 g | 53.6 g | 21.4 g |
| Popped Water Lily Seeds - Vegan Cheese AshaPops | 429 | 10.7 g | 64.3 g | 14.3 g |
| Popped Whole Grain Chips Popcorners | 429 | 10.7 g | 71.4 g | 14.3 g |
| Popped Whole Grain Chips Pop Corners | 429 | 10.7 g | 64.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Lotta?
100 g of Whole Lotta has 429 kcal. Serving, 1 bar, 56 g (56 g): about 240 kcal.
Is Whole Lotta high in protein?
Whole Lotta contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 bar, 56 g (56 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Whole Lotta?
Whole Lotta has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 30.4 g of sugars.
How much fat is in Whole Lotta?
Whole Lotta contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Whole Lotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (43% DV), phosphorus (29% DV), iron (20% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Lotta?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507799. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252187352. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.