Whole lightly salted cashews
Packaged product Nuts and Seeds Kroger
Whole lightly salted cashews contains 571 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 3.8 g)
- Sugars7.1 gin the top quarter of nuts and seeds (median 6 g)
- Fat46.4 gbelow the median for nuts and seeds (median 46.6 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 8.5 g)
- Sodium214 mgabove the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110008534
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews, vegetable oil (peanut, cottonseed, soybean, and or sunflower oil), sea salt. contains cashews. protein 5g vit. d 0mcg 0% calcium 10mg 0% iron 2mg 10% potas the % daily value (dv) tells you how much a nutrient in a serving of food co to a daily diet. 2,000 calories a day is used for general nutrition advice sesame soy. processed on equipment that also processes peanuts, other tree nuts t
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPeanutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Fancy Cashews Salted & Roasted Wellsley Farms | 571 | 17.9 g | 25 g | 50 g |
| Deluxe Whole Cashews Unsalted Southern Grove | 571 | 17.9 g | 28.6 g | 50 g |
| Dill Pickle flavored cashews Southern Grove | 571 | 0 g | 28.6 g | 50 g |
| Cashew Halves & Pieces Shoprite | 571 | 17.9 g | 28.6 g | 46.4 g |
| Unsalted Roasted Whooe Cashews Wegmans | 571 | 17.9 g | 28.6 g | 46.4 g |
| Deluxe Whole Cashews Lightly Salted Southern Grove | 571 | 17.9 g | 32.1 g | 46.4 g |
| Whole salted cashews The Kroger Co. | 571 | 17.9 g | 28.6 g | 46.4 g |
| whole CASHEWS LIGHTLY SALTED Member's Mark | 571 | 17.9 g | 32.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole lightly salted cashews?
100 g of Whole lightly salted cashews has 571 kcal.
Is Whole lightly salted cashews high in protein?
Whole lightly salted cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Whole lightly salted cashews?
Whole lightly salted cashews has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole lightly salted cashews?
Whole lightly salted cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Whole lightly salted cashews?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110008534. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.