EN

Whole Italian Sub

Packaged product Meals and Dishes Rachael's

Whole Italian Sub contains 278 kcal per 100 g. A serving, 5.33 onz, 151.33 g (151 g) provides about 421 kcal.

Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 39% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

278kcal per 100 g
14.5 gprotein
26.4 gcarbohydrates
13.9 gfat
421kcal in serving, 5.33 onz, 151.33 g (151 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 13.9 g 18%
Saturated fat L 4.6 g 23%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 912 mg 40%
Total carbohydrates L 26.4 g 10%
Dietary fiber L 2.6 g 9%
Total sugars L 2 g
Protein L 14.5 g 29%
Vitamin A L 347 µg39%
Vitamin C L 5.9 mg7%
Calcium L 132 mg10%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 37%Fat: 43%278kcal / 100 g
  • Protein 20%
  • Carbohydrates 37%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A39%Calcium10%Iron10%Vitamin C7%

Nutritional insights

  • Protein14.5 gin the top quarter of meals and dishes (median 10.5 g)
  • Fiber2.6 gin the top quarter of meals and dishes (median 1.6 g)
  • Sugars2 gbelow the median for meals and dishes (median 2.4 g)
  • Fat13.9 gabove the median for meals and dishes (median 10.3 g)
  • Saturated fat4.6 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium912 mgin the top quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,160 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 278 kcal278 kcal
Protein 14.5 g14.5 g
Carbohydrates 26.4 g26.4 g
Fat 13.9 g13.9 g
Fiber 2.6 g2.6 g
Sugars 2 g2 g
Sodium 912 mg912 mg

Product details

Brand
Rachael's
Barcode
0811907017332
Label serving
5.33 ONZ (151.33 g)
Category
Sandwiches
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sub roll: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, cornmeal (processing aid), sugar, soybean oil, emulsifier (water, mono and diglycerides, propionic acid, phosphoric acid), dough improver [(enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), diacetyl tartaric acid esters of mono and diglycerides (datem), salt, calcium sulfate, soybean oil, potassium bromate & 2% or less of each of the following: ascorbic acid (vitamin c), l-cysteine hydrochloride, enzymes (contains wheat)], calcium propionate (a mold inhibitor), dextrose, enzymes, mineral oil (processing aid), calcium sulfate, potassium bromate, l. cysteine cooked ham: ham, water, dextrose, contains 2% or less of salt, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite. hot ham water added capicola: coated with species and paprika, ham, water, salt, contains 2% or less of dextrose, sodium lactate, spices, sodium phosphates, sodium diacetate, flavorings, sodium erythorbate, sodium nitrite. genoa salami: pork, beef, salt, contains 2% or less of corn syrup solids, dextrose, sugars, wine, sodium erythorbate, flavorings, sodium nitrate, spice, garlic, lactic acid starter culture, sodium nitrite. grande pepperoni: pork, beef, salt, contains 2% or less of dextrose, spices, water, corn syrup, paprika, extract of paprika, sodium erythorbate, flavoring, natural flavoring, lactic acid starter culture, sodium nitrite. ham: water added; off the bone: cured with: water, salt, sodium phosphates, brown sugar, sugar, honey, sodium erythorbate, dextrose, sodium nitrite provolone cheese: pasteurized milk, cheese cultures, salt, enzymes, natural smoke flavor, green peppers, onion, pickle, tomato mix: fresh chopped green peppers, onions & pickles leaf lettuce: fresh leaf lettuce.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Sandwich bacon, salade et tomate Delhaize 278 9.8 g 23.7 g 15.6 g
Bocadillo Rústico Bacón Queso Ñaming 278 8.3 g 28 g 15 g
Sandwich kantamar 278 6.3 g 32 g 16 g
piadinetta crudo e mozzarella La bottega del panino 278 15.7 g 32.3 g 10.6 g
Tramezzino Alba tramezzini 278 8 g 31 g 9.3 g
Egg Salad Croissant Gretchen's Shoebox Express 278 8.6 g 18.2 g 17.7 g
sandwich šunka & sir handmade mlinar 278 11.6 g 28.1 g 13.2 g
Egg & Bacon Sandwich Bakehuset 278 10.8 g 21.4 g 15.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068345. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0811907017332. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Italian Sub?

100 g of Whole Italian Sub has 278 kcal. Serving, 5.33 onz, 151.33 g (151 g): about 421 kcal.

Is Whole Italian Sub high in protein?

Whole Italian Sub contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 21.9 g in serving, 5.33 onz, 151.33 g (151 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Whole Italian Sub?

Whole Italian Sub has 26.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2 g of sugars.

How much fat is in Whole Italian Sub?

Whole Italian Sub contains 13.9 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Whole Italian Sub contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Italian Sub?

100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.