How many calories are in Whole Grains 100% Whole Wheat Small Slice Bread?

100 g of Whole Grains 100% Whole Wheat Small Slice Bread has 250 kcal.

Is Whole Grains 100% Whole Wheat Small Slice Bread high in protein?

Whole Grains 100% Whole Wheat Small Slice Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole Grains 100% Whole Wheat Small Slice Bread?

Whole Grains 100% Whole Wheat Small Slice Bread has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Whole Grains 100% Whole Wheat Small Slice Bread?

Whole Grains 100% Whole Wheat Small Slice Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grains 100% Whole Wheat Small Slice Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grains 100% Whole Wheat Small Slice Bread?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grains 100% Whole Wheat Small Slice Bread

Packaged product Bread and Baked Goods Arnold

Whole Grains 100% Whole Wheat Small Slice Bread contains 250 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

10.7 gprotein

50 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	375 mg	16%
Total carbohydrates L	50 g	18%
Dietary fiber L	7.1 g	25%
Total sugars L	7.1 g
Added sugars L	7.1 g	14%
Protein L	10.7 g	21%
Calcium L	125 mg	10%
Iron L	2.1 mg	12%
Potassium L	214 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 73%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars7.1 gin the top quarter of bread and baked goods (median 3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium375 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	10.7 g	10.7 g
Carbohydrates	50 g	50 g
Fat	3.6 g	3.6 g
Fiber	n/a	7.1 g
Sugars	7.1 g	7.1 g
Sodium	375 mg	375 mg

Product details

Brand: Arnold
Barcode: 0073410957288
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, water, bulgur wheat sugar, vegetable oil (soybean), wheat gluten, honey, yeast, whole wheat, cultured wheat flour, sea salt, soy lecithin, grain vinegar, natural flavors, citric acid. r21-251-201125

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Yeast Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Millet & Chia Bread Little Northern Bakehouse	250	3.6 g	53.6 g	7.1 g
Select honey wheat bread Signature	250	10.7 g	46.4 g	3.6 g
French Demi Baguette Central Market	250	7.1 g	53.6 g	0 g
Whole Grains 100% Whole Wheat Small Slice Brownbberry	250	10.7 g	50 g	3.6 g
That's Smart!, Wheat Bread Hy-Vee Inc.	250	7.1 g	46.4 g	3.6 g
Classic White Bread L'oven Fresh	250	7.1 g	46.4 g	3.6 g
Knock Your Sprouts Off Simply Nature	250	14.3 g	46.4 g	1.8 g
Rye Seeded Bread Village Hearth	250	10.7 g	50 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2385094. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0073410957288. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.