Whole Grains 100% Whole Wheat Bread
Packaged product Bread and Baked Goods Oroweat
Whole Grains 100% Whole Wheat Bread contains 263 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 113 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.5 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 263 kcal |
| Protein | 9.3 g | 10.5 g |
| Carbohydrates | 48.8 g | 50 g |
| Fat | 4.7 g | 2.6 g |
| Fiber | 9.3 g | 5.3 g |
| Sugars | 7 g | 7.9 g |
| Sodium | 349 mg | 368 mg |
Product details
- Brand
- Oroweat
- Barcode
- 0073130001322
- Quantity
- 680 gm
- Label serving
- 1 slice (43 g)
- Category
- Wheat breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, soybean oil, yeast, cultured wheat flour, molasses, salt, soy lecithin, grain vinegar, citric acid, soy, whey,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Xl-Toast AMERICAN Favorites | 263 | 8 g | 48 g | 3.5 g |
| Wheat Bread Wegmans | 263 | 10.5 g | 47.4 g | 4.4 g |
| Sara lee, 100% whole wheat with honey bakery bread Flowers Foods Inc. | 263 | 13.2 g | 52.6 g | 2.6 g |
| Artisan wheat french bread, wheat french Open Nature | 263 | 12.3 g | 47.4 g | 2.6 g |
| Whole Wheat Bread Whole Foods Market | 263 | 8.8 g | 45.6 g | 5.3 g |
| La pinsa Orva | 263 | 9.6 g | 43.9 g | 4.8 g |
| Хляб Добруджа Tastino | 264 | 7.5 g | 55 g | 1 g |
| Pan hamburguesa bimbo Bimbo | 264 | 9.6 g | 48 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073130001322. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 670720. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.