Whole Grain White Bread
Packaged product Bread and Baked Goods Nickles
Whole Grain White Bread contains 212 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 50% of the Daily Value for Vitamin D, 44% of the Daily Value for calcium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 7.7 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 2.3 mg | 14% |
| Folate (B9) L | 77 µg | 19% |
| Calcium L | 577 mg | 44% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium404 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 42.3 g | 42.3 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 404 mg | 404 mg |
Product details
Ingredients
Whole wheat flour, water, wheat flour, sugar, wheat gluten, yeast, soy fiber, oat fiber, polydextrose, contains 2% or less of the following: salt, soybean oil, datem, calcium carbonate, calcium sulfate, ammonium sulfate, monoglycerides, calcium propionate (preservative), calcium peroxide, ascorbic acid, l-cysteine, artificial flavor, reduced iron, folic acid, vitamin d3, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastOatsSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain White Bread?
100 g of Whole Grain White Bread has 212 kcal. Serving, 2 slices, 52 g (52 g): about 110 kcal.
How much protein is in Whole Grain White Bread?
Whole Grain White Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 slices, 52 g (52 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Whole Grain White Bread?
Whole Grain White Bread has 42.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars.
How much fat is in Whole Grain White Bread?
Whole Grain White Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50% DV), calcium (44% DV), iron (29% DV), Folate (B9) (19% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain White Bread?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656947. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078821103002. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.