How many calories are in Whole grain wheat cereal?

100 g of Whole grain wheat cereal has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.

Is Whole grain wheat cereal high in protein?

Whole grain wheat cereal contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Whole grain wheat cereal?

Whole grain wheat cereal has 80 g of total carbohydrates per 100 g, including 12.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole grain wheat cereal?

Whole grain wheat cereal contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole grain wheat cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Niacin (B3) (34% DV), phosphorus (29% DV), magnesium (26% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grain wheat cereal?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grain wheat cereal

Packaged product Grains and Pasta Simplynature

Whole grain wheat cereal contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 40% of the Daily Value for copper, 34% of the Daily Value for Niacin (B3) and 29% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g

10.9 gprotein

80 gcarbohydrates

1.8 gfat

200kcal in serving, 1 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	80 g	29%
Dietary fiber L	12.7 g	45%
Total sugars L	0 g
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.12 mg	10%
Niacin (B3) L	5.5 mg	34%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	55 µg	14%
Vitamin B12 L	0.22 µg	9%
Calcium L	36 mg	3%
Iron L	3.3 mg	18%
Magnesium L	109 mg	26%
Phosphorus L	364 mg	29%
Potassium L	400 mg	9%
Zinc L	2.7 mg	25%
Copper L	0.36 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for grains and pasta (median 9.3 g)
Fiber12.7 gin the top quarter of grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium18 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.91 g

Product details

Brand: Simplynature
Barcode: 0041498150686
Label serving: 1 cup (55 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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7 Whole Grain Puffs Kashi	364	13 g	80.8 g	3.3 g
Great value, apple blasts, sweetened multi-grain cereal Great Value	364	6.1 g	87.9 g	0 g
Shredded Whole Wheat Cereal Target Stores	364	7.3 g	78.2 g	1.8 g
Havermout zonder gluten Terra Sana	364	14 g	56 g	6.9 g
Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd	364	10.9 g	67.3 g	9.1 g
Pasta verrigni Verrigni	364	13.5 g	74 g	1.5 g
Lowfat granola with raisins Meijer	364	7.3 g	78.2 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041498150686. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.