Whole Grain Spaghetti
Packaged product Beverages Nwpc
Whole Grain Spaghetti contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 78.5 mg | 19% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 429 mg | 9% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of beverages (median 12.4 g)
- Fiber8.9 gin the top quarter of beverages (median 3.6 g)
- Sugars3.6 gin the top quarter of beverages (median 3 g)
- Fat2.7 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2.2 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 63.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12.5 g | 16.1 g |
| Carbohydrates | 71.4 g | 69.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 10.7 g | 8.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 2.7 mg | 0 mg |
Product details
Ingredients
Durum whole wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tallarines Tallarines | 321 | 11.4 g | 77.1 g | 1.4 g |
| Whole wheat spaghetti True Goodness by Meijer | 321 | 12.5 g | 71.4 g | 2.7 g |
| Spaguetti espiga negra | 321 | 14.3 g | 80 g | 1.4 g |
| Integral Spaghetti 5 Lucchetti | 321 | 13 g | 67 g | 1 g |
| Spaghetti Publix | 321 | 12.5 g | 71.4 g | 2.7 g |
| Thin Spaghetti, Whole Wheat Macaroni Product Roundy's | 321 | 12.5 g | 73.2 g | 1.8 g |
| Spaghetti Ronzoni | 321 | 10.7 g | 71.4 g | 0.89 g |
| Enriched pasta with white fiber, spaghetti Barilla | 321 | 10.7 g | 76.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Spaghetti?
100 g of Whole Grain Spaghetti has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Whole Grain Spaghetti high in protein?
Whole Grain Spaghetti contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56 g (56 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).
How many carbs are in Whole Grain Spaghetti?
Whole Grain Spaghetti has 69.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.
How much fat is in Whole Grain Spaghetti?
Whole Grain Spaghetti contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), copper (33% DV), Thiamin (B1) (23% DV), selenium (20% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618487. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0033400721107. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.