Spaghetti
Packaged product Beverages Ronzoni
Spaghetti contains 321 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 180 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 54% of the Daily Value for Folate (B9) and 35% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.8 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 5.4 mg | 34% |
| Folate (B9) L | 214 µg | 54% |
| Calcium L | 357 mg | 27% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of beverages (median 12.4 g)
- Fiber8.9 gin the top quarter of beverages (median 3.6 g)
- Sugars1.8 gin the lowest quarter of beverages (median 3 g)
- Fat0.89 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium18 mgin the top quarter of beverages (median 2.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 18 mg | 18 mg |
Product details
Ingredients
semolina (wheat), hard flour (wheat), oat fiber, calcium phosphate, niacin (vitamin b3), ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tallarines Tallarines | 321 | 11.4 g | 77.1 g | 1.4 g |
| Spaguetti espiga negra | 321 | 14.3 g | 80 g | 1.4 g |
| Integral Spaghetti 5 Lucchetti | 321 | 13 g | 67 g | 1 g |
| Thin Spaghetti, Whole Wheat Macaroni Product Roundy's | 321 | 12.5 g | 73.2 g | 1.8 g |
| Whole Grain Spaghetti Nwpc | 321 | 16.1 g | 69.6 g | 2.7 g |
| Enriched pasta with white fiber, spaghetti Barilla | 321 | 10.7 g | 76.8 g | 1.8 g |
| Whole Wheat Thin Spaghetti Signature Select | 321 | 12.5 g | 71.4 g | 2.7 g |
| Spaghetti De Cecco | 321 | 14.3 g | 62.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 321 kcal. Serving, 2 onz, 56 g (56 g): about 180 kcal.
Is Spaghetti high in protein?
Spaghetti contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 71.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.8 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (54% DV), Vitamin D (35% DV), Niacin (B3) (34% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680525. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071300050002. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.