whole grain & seeds
Packaged product Bread and Baked Goods grainsfirst
Whole grain & seeds contains 444 kcal per 100 g. A serving, 18 g (18 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 778 mg | 34% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 278 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 10 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat19.4 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium778 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 778 mg | 778 mg |
Product details
- Brand
- grainsfirst
- Barcode
- 0055653613787
- Label serving
- 18 g
- Category
- Crackers (Appetizers)
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE, FLAX SEEDS, RYE, MALTED WHEAT, OATS, BROWN RICE, BARLEY), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OAT FIBER, CANE SUGAR, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsSugarSaltWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas saladas surtidas bolsa 300 g Gut & Günstig | 444 | 9.3 g | 64 g | 16 g |
| Mybioscore Oignon & Poivre Bio la vie | 444 | 9.8 g | 51 g | 20.9 g |
| Sommer & Co. Pane Picco Asia Schwarzer Sesam Sommer | 444 | 12 g | 62 g | 15 g |
| Crackers aux algues Hema | 444 | 14 g | 52 g | 17.9 g |
| Nature&Bienfaits Crackers Oignon et Poivre Bio Soleil | 444 | 9.8 g | 51 g | 20.9 g |
| sunflower crackers Croley Foods | 444 | 7 g | 74 g | 11 g |
| Biscuits apéritifs - Crackers aux graines Oqui | 444 | 12 g | 46 g | 23 g |
| Levain Classical YBC | 444 | 9.5 g | 72 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole grain & seeds?
100 g of whole grain & seeds has 444 kcal. Serving, 18 g (18 g): about 80 kcal.
Is whole grain & seeds high in protein?
Whole grain & seeds contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 18 g (18 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in whole grain & seeds?
Whole grain & seeds has 61.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.
How much fat is in whole grain & seeds?
Whole grain & seeds contains 19.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does whole grain & seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole grain & seeds?
100 g contains 778 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656042. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055653613787. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.