Whole grain quinoa blend
Packaged product Nuts and Seeds Urbane Grain
Whole grain quinoa blend contains 380 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 83% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 14 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber8 gbelow the median for nuts and seeds (median 10 g)
- Sugars14 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat7 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat3 gabove the median for nuts and seeds (median 1.5 g)
- Sodium480 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 7 g | 7 g |
| Fiber | 8 g | 8 g |
| Sugars | 14 g | 14 g |
| Sodium | 480 mg | 480 mg |
Product details
- Brand
- Urbane Grain
- Barcode
- 0859331002043
- Label serving
- 0.33 cup (50 g)
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled brown rice, quinoa, millet, brown sugar, spices, coconut milk powder (coconut milk, maltodextrin, milk proteins), onions,* carrot,* inactive yeast, sea salt, cilantro,* citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic rainbow heirloom quinoa Alter Eco | 380 | 12 g | 68 g | 7 g |
| Organic black heirloom quinoa Alter Eco | 380 | 12 g | 70 g | 5 g |
| Tri-Color Quinoa Valued Naturals | 381 | 14.3 g | 71.4 g | 6 g |
| American, Flax Seeds Brown Reese Orchards | 379 | 14.3 g | 21.4 g | 28.6 g |
| Kaniwa organic andean grain Power-Selles Imports | 379 | 13.8 g | 65.5 g | 6.9 g |
| Made With Organic Quinoa & Couscous Dr. Mcdougall's Right Foods Inc. | 382 | 14.7 g | 64.7 g | 7.4 g |
| rainbow quinoa Good & Gather organic | 378 | 13.3 g | 64.4 g | 5.6 g |
| Organic hard red spring wheat berries Bob's Red Mill | 378 | 15.6 g | 75.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain quinoa blend?
100 g of Whole grain quinoa blend has 380 kcal. Serving, 0.33 cup, 50 g (50 g): about 190 kcal.
Is Whole grain quinoa blend high in protein?
Whole grain quinoa blend contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 50 g (50 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Whole grain quinoa blend?
Whole grain quinoa blend has 70 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars.
How much fat is in Whole grain quinoa blend?
Whole grain quinoa blend contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Whole grain quinoa blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain quinoa blend?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287541. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859331002043. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.