Whole Grain Protein Snack Bars
Whole Grain Protein Snack Bars contains 389 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 43% of the Daily Value for calcium, 42% of the Daily Value for iron and 40% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 22.2 g | |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 556 mg | 43% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 167 mg | 40% |
| Potassium L | 264 mg | 6% |
| Zinc L | 4.2 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the lowest quarter of snacks (median 30 g)
- Fiber5.6 gbelow the median for snacks (median 8 g)
- Sugars22.2 gin the top quarter of snacks (median 6 g)
- Fat11.1 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat4.2 gin the lowest quarter of snacks (median 6.5 g)
- Sodium236 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Other components (1)
| Fiber, insoluble L | 3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 240 mg | 236 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252091109
- Label serving
- 1 BAR (36 g)
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic tapioca syrup, organic brown rice flour, organic rolled oats, organic peanut butter, organic cane syrup, organic dried cane syrup, whey protein concentrate, chicory fiber syrup, organic oat flour, vegetable glycerin, natural flavors, organic peanut flour, whey protein isolate, organic pea protein, rice flour, organic tapioca syrup solids, organic cocoa, palm kernel oil‡, organic palm kernel solids, sea salt, organic soy lecithin, salt, organic vanilla extract. vitamins & minerals: calcium carbonate, magnesium oxide, ferric orthophosphate (iron), zinc oxide, ergocalciferol (vit. d2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Salty Caramel Chiefs | 389 | 37 g | 36 g | 16 g |
| Chocolate Chunk Brownie My protein | 389 | 32 g | 37 g | 12 g |
| Barretta proteica Fragola e Cacao Protein Bar | 389 | 50 g | 30.3 g | 11.8 g |
| Carb Control Body Attack | 389 | 45 g | 22 g | 16 g |
| Grenade Oreo Protein Bite Grenade | 389 | 35 g | 34 g | 17 g |
| High Protein, Low Sugar GRENADE | 389 | 35 g | 34 g | 17 g |
| Brownie Protein Bar BITE & CO | 389 | 30 g | 32 g | 16 g |
| Proteinriegel cookies cream Rossmann | 389 | 25 g | 44 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Protein Snack Bars?
100 g of Whole Grain Protein Snack Bars has 389 kcal. Serving, 1 bar, 36 g (36 g): about 140 kcal.
Is Whole Grain Protein Snack Bars high in protein?
Whole Grain Protein Snack Bars contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 1 bar, 36 g (36 g). About 14% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Whole Grain Protein Snack Bars?
Whole Grain Protein Snack Bars has 61.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 22.2 g of sugars.
How much fat is in Whole Grain Protein Snack Bars?
Whole Grain Protein Snack Bars contains 11.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Whole Grain Protein Snack Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV), iron (42% DV), magnesium (40% DV), zinc (38% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Protein Snack Bars?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627467. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252091109. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.