Whole-grain Oat flakes
Packaged product Bread and Baked Goods Dobele
Whole-grain Oat flakes contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 59% of the Daily Value for copper and 53% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 63 µg | 53% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 430 mg | 34% |
| Potassium L | 397 mg | 8% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 4.9 mg | 214% |
| Selenium L | 9.7 µg | 18% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 13 g)
- Fiber13.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium10 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dobele
- Barcode
- 4750020043292
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5.7 g |
| Flocons d'avoine BLOCH | 363 | 13 g | 60 g | 6.1 g |
| Bio Fiocchi di Avena Fiorentini | 363 | 11.8 g | 57.4 g | 7 g |
| Fiocchi di avena integrali IN's | 363 | 13 g | 60 g | 5.7 g |
| Fiocchi di avena Bio Tre mulini - Eurospin | 363 | 11.8 g | 57.4 g | 7 g |
| Fit Ovsena Kaša Jabolčna pita MIX bam | 363 | 30 g | 48 g | 4.3 g |
| Płatki owsiane Vitanella | 363 | 14.1 g | 54.1 g | 7 g |
| Havermout Gwoon | 363 | 12.7 g | 58.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole-grain Oat flakes?
100 g of Whole-grain Oat flakes has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
Is Whole-grain Oat flakes high in protein?
Whole-grain Oat flakes contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Whole-grain Oat flakes?
Whole-grain Oat flakes has 54.1 g of total carbohydrates per 100 g, including 13.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole-grain Oat flakes?
Whole-grain Oat flakes contains 7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole-grain Oat flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (59% DV), Vitamin K (53% DV), Thiamin (B1) (49% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole-grain Oat flakes?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750020043292. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.