Whole grain Oat Crackers
Packaged product Bread and Baked Goods Nairn’s
Whole grain Oat Crackers contains 451 kcal per 100 g. A serving, 1 packet, 16 g (16 g) provides about 72 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 121% of the Daily Value for manganese, 42% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,619 mg | 157% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.027 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 277 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 35.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat15.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium3,619 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nairn’s
- Barcode
- 0612322001872
- Label serving
- 1 packet (16 g)
- Category
- Wholegrain cracker
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Wholegrain Oats (51%), Maize Flour, Rice Flour, Sustainable Palm Fruit Oil, Tapioca Starch, Maize Starch, Raising Agent: Ammonium Carbonates, Brown Rice Syrup, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Whole grain Oat Crackers?
100 g of Whole grain Oat Crackers has 451 kcal. Serving, 1 packet, 16 g (16 g): about 72 kcal.
How much protein is in Whole grain Oat Crackers?
Whole grain Oat Crackers contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 1.5 g in serving, 1 packet, 16 g (16 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole grain Oat Crackers?
Whole grain Oat Crackers has 66.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain Oat Crackers?
Whole grain Oat Crackers contains 15.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whole grain Oat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), copper (42% DV), magnesium (27% DV), phosphorus (26% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain Oat Crackers?
100 g contains 3,619 mg of sodium, 157% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322001872. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.