Whole Grain Mustard
Packaged product Grains and Pasta Colway
Whole Grain Mustard contains 158 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 8 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4 gabove the median for grains and pasta (median 2.2 g)
- Fat8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,640 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colway
- Barcode
- 0098444020326
- Label serving
- 1 portion (5 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seven Grain Blend Hungryroot | 158 | 4.1 g | 24.9 g | 4.1 g |
| Sustainably Farmed Wholegrain Basmati Nice Rice | 158 | 4.2 g | 27.3 g | 2.7 g |
| Udon Noodle Bowl Sun Hee | 158 | 4 g | 30.8 g | 1.5 g |
| Lemon Quinoa Kale Salad Proper Food | 158 | 3.9 g | 17.5 g | 8.1 g |
| Couscous volaille merguez Rochambeau | 158 | 7.5 g | 19 g | 5.2 g |
| Basmati Rice Black&Gold | 158 | 3.1 g | 34.7 g | 0.24 g |
| Long Grain White Rice Cup Black & Gold | 158 | 3.1 g | 34.7 g | 0.24 g |
| Chilled Prawn Soba Noodle Pret | 158 | 7.5 g | 27.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Mustard?
100 g of Whole Grain Mustard has 158 kcal. Serving, 1 portion, 5 g (5 g): about 8 kcal.
How much protein is in Whole Grain Mustard?
Whole Grain Mustard contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 5 g (5 g). About 24% of its calories come from protein.
How many carbs are in Whole Grain Mustard?
Whole Grain Mustard has 8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Mustard?
Whole Grain Mustard contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Whole Grain Mustard?
100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098444020326. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.