Whole Grain Macaroni % Cheese
Packaged product Grains and Pasta H-E-B
Whole Grain Macaroni % Cheese contains 357 kcal per 100 g. A serving, 1 cup prepared, 70 g (70 g) provides about 250 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 843 mg | 37% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars8.6 gin the top quarter of grains and pasta (median 2.9 g)
- Fat2.9 gbelow the median for grains and pasta (median 4.9 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.5 g)
- Sodium843 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 12.9 g |
| Carbohydrates | 70 g | 68.6 g |
| Fat | 1.4 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 7.1 g | 8.6 g |
| Sodium | 829 mg | 843 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220545483
- Quantity
- 6 oz
- Label serving
- 1 cup prepared (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (whole wheat flour, wheat flour [niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), whey, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (milk, cultures, salt, enzymes), contains 2% or less of each of the following: salt, modified corn starch, butter (cream, salt), yeast extract, beta carotene (color), turmeric (color), citric acid, disodium phosphate, nonfat milk, lactic acid, blue cheese (cultured milk, salt, enzymes), reduced-lactose whey, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74.3 g | 1.4 g |
| Cavatappi pasta Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12.9 g | 72.9 g | 1.4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11.4 g | 71.4 g | 2.1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12.9 g | 71.4 g | 2.9 g |
| Shells & alfredo 365 Everyday Value | 357 | 11.9 g | 71.4 g | 2.4 g |
| mac and cheese dinosaur shaped Giant Eagle | 357 | 12.9 g | 71.4 g | 1.4 g |
| Tricolor fusilli De Cecco | 357 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Macaroni % Cheese?
100 g of Whole Grain Macaroni % Cheese has 357 kcal. Serving, 1 cup prepared, 70 g (70 g): about 250 kcal.
Is Whole Grain Macaroni % Cheese high in protein?
Whole Grain Macaroni % Cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 1 cup prepared, 70 g (70 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Whole Grain Macaroni % Cheese?
Whole Grain Macaroni % Cheese has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars.
How much fat is in Whole Grain Macaroni % Cheese?
Whole Grain Macaroni % Cheese contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Whole Grain Macaroni % Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Macaroni % Cheese?
100 g contains 843 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621227. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220545483. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.