Whole grain Loaf with sprouted wheat
Packaged product Bread and Baked Goods Les Grains St-Méthode
Whole grain Loaf with sprouted wheat contains 224 kcal per 100 g. A serving, 2 slices, 58 g (58 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 14% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.6 µg | 13% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 86.2 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 216 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium241 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Les Grains St-Méthode
- Barcode
- 0068505101325
- Quantity
- 550gr
- Label serving
- 2 slices (58 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Integral Sucres/Sugars 0 g cines/Protein 8 g lestérol/Cholesterol 0 mg wheat flour, Water, Wh um 140 mg 6% gluten, Sprouted whes slum 125 mg 4 % Whole ground grain m m 50 mg 4% (oat, barley, nye), Soy flour, Yeast, Salt, Vin It's in our natura ror GMO) Ingredients. on 1.75 mg eC/Vitamin C 3.5 mg C/Vitamin D 1.5 pg 0.125 mg ne Riboflavin 0.04 mg Niacin 2.25 mg Vitamin B, 0.075 mg GEFA/DFE ate/Pantothenate 0.35 mg 10% 4 % Oat hull fibre, Sunflow lecithin, Inulin, Calciur 8% propionate, Sorbic at 10 % Whole quinoa flour, Topping: Sesame se Sunflower seeds 3% 14 % Contains: Wheat, Same, 4% Soy. 4% 7% 10 % Phosphorus 125 mg Magnesium 40 mg 10% 18% erium 21 og ne 0.8 38% 250g mg 37% Là où le LOPE Recyclable installa den 20% 10% inte mipe is a lot us beaucoup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Gerblé | 224 | 4.2 g | 33 g | 6.1 g |
| Stenovnsbagt Rug Levan Premieur | 224 | 8 g | 43 g | 1.5 g |
| Wholemeal Toastie Tesco | 224 | 10.5 g | 36.8 g | 2.3 g |
| Pain De Mie Nature - 350 G - Les Recettes De Céliane Les recettes de celiane | 224 | 3.4 g | 38.8 g | 5.2 g |
| Grandes tranches froment Belledonne | 224 | 6.8 g | 45 g | 1.3 g |
| Pan carrè Flavis | 224 | 0.8 g | 43 g | 2.4 g |
| Kornbrot Aurora | 224 | 7.4 g | 40 g | 2.8 g |
| Pain complet sarrasin Gerblé | 224 | 7.5 g | 33 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068505101325. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.