Whole grain crust pizza
Packaged product Meals and Dishes Three Bakers
Whole grain crust pizza contains 207 kcal per 100 g. A serving, 0.5 pizza, 135 g (135 g) provides about 279 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.74 g | |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 111 µg | 12% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.74 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat6.7 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat3 gbelow the median for meals and dishes (median 3.8 g)
- Sodium474 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 370 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 0.74 g | 0.74 g |
| Sodium | 474 mg | 474 mg |
Product details
- Brand
- Three Bakers
- Barcode
- 0817350010180
- Label serving
- 0.5 PIZZA (135 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour, corn starch, tapioca starch, eggs, corn dextrin, yeast, xanthan gum, salt, gelatin, vinegar, potato flour, sugar, seasonings (marjoram, thyme, rosemary, savory, sage, oregano, and basil), olive oil, non-gmo canola oil. toppings: sauce (tomatoes, corn oil, salt, spices, powdered garlic, sugar), mozzarella cheese (cultured pasteurized milk, salt, enzymes), provolone cheese (cultured pasteurized milk, salt, enzymes) and anticaking agent, italian sausage: pork, water, spices, salt, dextrose, sodium phosphates, sugar, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggYeastSaltVinegarPotatoSugarOlive oilRapeseed (canola) oilGarlicTomato
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|---|---|---|---|---|
| Mozzarella cheese handcrafted pizza Spinato's | 207 | 6.3 g | 28.8 g | 7.2 g |
| Pizza volaille champignon frais SDB Traiteur | 207 | 10 g | 24 g | 7.5 g |
| Pizza verdure coop Coop | 207 | 8.3 g | 29 g | 5.9 g |
| Pizza Rucola Pomodori e Mozzarella Dr. Oetker | 207 | 10 g | 25 g | 7.1 g |
| Pizza fresca pollo BonÀrea | 207 | 11 g | 25.5 g | 6.4 g |
| Crousti moelleuse Marie | 207 | 8.8 g | 30 g | 5.3 g |
| Pizza Toscane Delhaize | 207 | 8.7 g | 22.8 g | 9 g |
| Pizza vegetariana Aldi | 207 | 8.2 g | 29 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain crust pizza?
100 g of Whole grain crust pizza has 207 kcal. Serving, 0.5 pizza, 135 g (135 g): about 279 kcal.
How much protein is in Whole grain crust pizza?
Whole grain crust pizza contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 0.5 pizza, 135 g (135 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Whole grain crust pizza?
Whole grain crust pizza has 28.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.74 g of sugars.
How much fat is in Whole grain crust pizza?
Whole grain crust pizza contains 6.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Whole grain crust pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain crust pizza?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866711. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0817350010180. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.