Whole Grain Chicken Breast Fried
Packaged product Poultry Kirkwood
Whole Grain Chicken Breast Fried contains 231 kcal per 100 g. A serving, 78 g (78 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for poultry (median 17.6 g)
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat11.5 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Sodium346 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
Ingredients
boneless skinless chicken breast with rib meat, water, whole wheat flour, wheat flour, yellow corn flour, isolated soy protein, corn starch, sea salt, canola oil, spices, yeast, sugar, extractive of paprika (color), garlic powder, onion powder, guar gum, natural flavor, flaxseed meal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilYeastSugarGarlicOnion
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|---|---|---|---|---|
| Korean Style Yangnyeom Chicken Co-op Gold | 231 | 13.1 g | 25.4 g | 9.2 g |
| Funyuns Chicken Stick Jack Links | 231 | 19.2 g | 7.7 g | 13.5 g |
| Star Shaped Chicken Nuggets Tyson | 231 | 14.1 g | 12.8 g | 14.1 g |
| Chicken Nuggets Tyson | 231 | 14.1 g | 12.8 g | 14.1 g |
| Chicken Nuggets Tyson | 231 | 14.1 g | 12.8 g | 14.1 g |
| Chicken Sundried Tomato Sausage Cogmagun | 231 | 16.9 g | 4.6 g | 15.4 g |
| Chicken Breast Strips Dunnkite | 231 | 13.5 g | 22.1 g | 10.6 g |
| Blacken chicken Wrap Whole foods | 231 | 12.4 g | 14.9 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459296471. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.