Whole grain brown rice quinoa and lentils
Packaged product Beans and Legumes Wegmans
Whole grain brown rice quinoa and lentils contains 172 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 430 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium300 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890468739
- Label serving
- 1 pouch (250 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Chilli Mixed Grains & Beans Waitrose | 172 | 5.5 g | 30.4 g | 2.4 g |
| Pates etoilees legumes Hipp | 172 | 6.2 g | 22.8 g | 5.8 g |
| Salade de Lentilles Vertes au Saumon Fumé Jardin Bio étic | 172 | 7.2 g | 13.7 g | 9.1 g |
| Saucisson de volaille aux legumes Saint alby | 172 | 12 g | 3.8 g | 12 g |
| Lentilles au jarret de porc confit Le Revelois | 172 | 10.1 g | 8.1 g | 11 g |
| Haché d'épeautre Soyana | 172 | 14 g | 6 g | 10 g |
| Manuka Smoked Garlic Hummus Turkish Kitchen | 172 | 5.8 g | 11.5 g | 10.4 g |
| Bulgur & Chickpea Coop | 172 | 4 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890468739. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.