How many calories are in Whole Grain Brown Rice?

100 g of Whole Grain Brown Rice has 357 kcal. Serving, 1/4 cup, 42 g (42 g): about 150 kcal.

How much protein is in Whole Grain Brown Rice?

Whole Grain Brown Rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 42 g (42 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).

How many carbs are in Whole Grain Brown Rice?

Whole Grain Brown Rice has 76.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in Whole Grain Brown Rice?

Whole Grain Brown Rice contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Brown Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Brown Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Brown Rice

Packaged product Grains and Pasta Blue Ribbon

Whole Grain Brown Rice contains 357 kcal per 100 g. A serving, 1/4 cup, 42 g (42 g) provides about 150 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 30% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

7.1 gprotein

76.2 gcarbohydrates

2.4 gfat

150kcal in serving, 1/4 cup, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	76.2 g	28%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Protein L	7.1 g	14%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	4.8 mg	30%
Iron L	3.4 mg	19%
Potassium L	238 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for grains and pasta (median 7 g)
Fiber2.4 gabove the median for grains and pasta (median 1.9 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
Fat2.4 gin the top quarter of grains and pasta (median 1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	378 kcal	357 kcal
Protein	6.7 g	7.1 g
Carbohydrates	75.6 g	76.2 g
Fat	3.3 g	2.4 g
Fiber	2.4 g	2.4 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Blue Ribbon
Barcode: 0071771015302
Label serving: 1/4 cup (42 g)
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole grain brown rice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

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Creamy Avocado Lime Rice Vigo Importing Company	357	7.1 g	76.8 g	0.89 g
Organic long grain wild rice 365 Everyday Value	357	8.9 g	75 g	1.8 g
Milchreis tegut	357	6.7 g	79 g	0.9 g
Parboiled Reis Wurzener	357	7.4 g	81 g	0.3 g
Ryż brązowy długoziarnisty Plony Natury	357	8.6 g	76 g	2.9 g
Whole Grain Brown Rice Blue Ribbon	357	7.1 g	76.2 g	2.4 g
Brown rice Giant	357	7.1 g	76.2 g	2.4 g
Vollkorn-Natur-Reis Müllers Mühle	357	8 g	74 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1963002. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0071771015302. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.