Whole Grain Bread
Packaged product Bread and Baked Goods Wild Harvest
Whole Grain Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 38% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 90.1 mg | 21% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 255 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.35 mg | 38% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 12.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium326 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 40.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535506690
- Label serving
- 1 SLICE (43 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, cut oats, oat fiber, sesame seeds, sunflower seeds, flaxseed, wheat bran, wheat gluten, honey, brown sugar, contains 2% or less of the following: yeast, soybean oil, cultured wheat flour, salt, flaked wheat, yellow corn flour, wheat nuggets, millet, malted barley flour, soy lecithin, calcium sulfate, vinegar, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsHoneySugarSaltVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11.6 g | 44.2 g | 5.8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| Granary Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| Tijger wit Lidl | 256 | 10.2 g | 49.1 g | 1.3 g |
| Pitataschen - Natur Lyttos | 256 | 7.8 g | 51.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 44.2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (38% DV), magnesium (21% DV), phosphorus (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057762. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0711535506690. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.