Whole grain bars
Whole grain bars contains 371 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 22.9 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.1 g)
- Fiber14.3 gin the top quarter of snacks (median 3.9 g)
- Sugars22.9 gabove the median for snacks (median 5 g)
- Fat8.6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 22.9 g | 22.9 g |
| Sodium | 100 mg | 100 mg |
Product details
Ingredients
Oats, brown rice syrup, prebiotic fiber, organic quinoa, dried apples, organic tapioca syrup (organic tapioca starch, water), flaxseed, soybeans, buckwheat, energysmart (fruit juice and natural grain dextrin), canola oil, brown sugar, water, millet, organic agave syrup, cane syrup, water, organic sunbutter (sunflower seed, dried cane syrup, salt, natural mixed tocopherols), milk protein concentrate, natural flavor, apple juice concentrate, soy protein isolate, sea salt, cinnamon, mixed tocopherols from sunflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleRapeseed (canola) oilSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi grain crisp breda Coop | 371 | 12 g | 58 g | 6.6 g |
| Mango apple chia fruit bar Kind | 371 | 2.9 g | 88.6 g | 1.4 g |
| Cheery apple chia Kind Inc. | 371 | 2.9 g | 82.9 g | 1.4 g |
| Christmas Coal Popcorn Dell Cove | 371 | 11.4 g | 74.3 g | 4.3 g |
| Collagen Ball Mango & Passion Fruit Marks & Spencers | 371 | 13.9 g | 36.2 g | 15 g |
| protein bar Dubai FAYN | 371 | 27 g | 44 g | 12 g |
| Prozis veggie snack Prozis | 371 | 7 g | 63 g | 7.9 g |
| Veggie snack Prozis | 371 | 7 g | 63 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain bars?
100 g of Whole grain bars has 371 kcal. Serving, 1 bar, 35 g (35 g): about 130 kcal.
How much protein is in Whole grain bars?
Whole grain bars contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Whole grain bars?
Whole grain bars has 68.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 22.9 g of sugars.
How much fat is in Whole grain bars?
Whole grain bars contains 8.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain bars?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903158. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0635992043058. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.