Whole Grain Amaranth Flour
Packaged product Beverages Bob’s Red Mill
Whole Grain Amaranth Flour contains 400 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (378 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 277 mg | 21% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 437 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for beverages (median 14 g)
- Fiber11.4 gin the top quarter of beverages (median 7.4 g)
- Sugars2.9 gin the top quarter of beverages (median 1.7 g)
- Fat5.7 gin the lowest quarter of beverages (median 7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.6 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978119117
- Quantity
- 18 oz
- Label serving
- 1/4 cup (35 g)
- Category
- Amaranth
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic whole grain amaranth.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines d'amarante Bio Sonne | 400 | 14.5 g | 66.2 g | 6.5 g |
| Amaranth bio Alnatura | 399 | 15 g | 61 g | 7.7 g |
| Poffies Amaranth Biozentrale | 398 | 15 g | 62 g | 8.8 g |
| Amaranth DmBio | 403 | 15 g | 62 g | 7.7 g |
| Amaranto bio Nature Active Bio | 396 | 14 g | 66 g | 7 g |
| Amarante GutBio | 396 | 14 g | 66 g | 7 g |
| Amaranto Iper | 392 | 14 g | 65 g | 7 g |
| Amaranto Pedon | 392 | 13.6 g | 65.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Amaranth Flour?
100 g of Whole Grain Amaranth Flour has 400 kcal. Serving, 1/4 cup, 35 g (35 g): about 140 kcal.
Is Whole Grain Amaranth Flour high in protein?
Whole Grain Amaranth Flour contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 35 g (35 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 14 g).
How many carbs are in Whole Grain Amaranth Flour?
Whole Grain Amaranth Flour has 71.4 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars.
How much fat is in Whole Grain Amaranth Flour?
Whole Grain Amaranth Flour contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Amaranth Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Amaranth Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673420. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039978119117. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.