Whole Fruit, Nut & Seed Bar
Packaged product Snacks Amazing Grass
Whole Fruit, Nut & Seed Bar contains 467 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 210 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin A, 22% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin C L | 10.7 mg | 12% |
| Calcium L | 44 mg | 3% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars22.2 gabove the median for snacks (median 4.9 g)
- Fat24.4 gabove the median for snacks (median 20.8 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium244 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 24.4 g | 24.4 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 244 mg | 244 mg |
Product details
- Brand
- Amazing Grass
- Barcode
- 0829835004980
- Label serving
- 1.6 ONZ (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice syrup, organic peanuts, organic peanut butter (organic dry roasted peanuts), organic chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, soy lecithin, organic vanilla extract), organic pumpkin seeds (organic pumpkin seed kernels, organic sunflower oil, salt), organic almonds, amazing grass green superfood (organic wheat grass, organic barley grass, organic alfalfa grass, organic maca, organic spirulina, organic chlorella, organic raspberry powder, organic spinach, organic broccoli, organic rose hips, organic carrot, organic pineapple, organic peppermint, organic green tea, silicon dioxide, organic acerola, organic flaxseed, organic acai, organic beet), organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic sunflower seeds, organic flax lignans, organic brown rice crisps (organic brown rice flour), organic coconut palm sugar, organic natural flavor, organic spirulina, sea salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSugarSaltCinnamonCocoa butterSunflower oil
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| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13.3 g | 50 g | 26.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Fruit, Nut & Seed Bar?
100 g of Whole Fruit, Nut & Seed Bar has 467 kcal. Serving, 1.6 onz, 45 g (45 g): about 210 kcal.
Is Whole Fruit, Nut & Seed Bar high in protein?
Whole Fruit, Nut & Seed Bar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1.6 onz, 45 g (45 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Whole Fruit, Nut & Seed Bar?
Whole Fruit, Nut & Seed Bar has 48.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.
How much fat is in Whole Fruit, Nut & Seed Bar?
Whole Fruit, Nut & Seed Bar contains 24.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Whole Fruit, Nut & Seed Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111% DV), iron (22% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Fruit, Nut & Seed Bar?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905915. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0829835004980. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.