Whole Fresh Medjool Dates
Packaged product Other Foods Majestic Palms
Whole Fresh Medjool Dates contains 298 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for potassium and 12% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 65.2 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 59 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 52 mg | 12% |
| Potassium L | 611 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars65.2 gin the top quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium9 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 298 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 0 g | 0 g |
| Fiber | 8.7 g | 6.5 g |
| Sugars | 65.2 g | 65.2 g |
| Sodium | 0 mg | 9 mg |
Product details
- Brand
- Majestic Palms
- Barcode
- 0097923000125
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarela di buffala Monoprix | 298 | 11 g | 0.6 g | 28 g |
| Mini moelleux crevettes pesto very Française de Gastronomie | 298 | 7.5 g | 21 g | 20 g |
| Feuil chevre epinard Casino | 298 | 6 g | 28 g | 18 g |
| Pain au maïs Leclerc | 298 | 12 g | 47 g | 6.2 g |
| Hot Dogs Shelly | 298 | 10.5 g | 3.5 g | 26.3 g |
| Black angus Aldi | 298 | 14.6 g | 1.3 g | 25.8 g |
| Panku Tempura Prawns Panku | 298 | 8.9 g | 26 g | 18 g |
| Golden Toast Körner Harmonie Golden Toast | 298 | 9.5 g | 40.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0097923000125. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2642567. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.