Whole chocolate milk
Packaged product Dairy and Eggs Trumoo
Whole chocolate milk contains 94 kcal per 100 g. A serving, 14 oza, 414 ml (414 g) provides about 389 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 21% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.6 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 36.3 µg | 4% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.98 µg | 5% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.09 mg | 0.5% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars11.6 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.2 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 39 IU |
|---|
Other components (1)
| Vitamin A, IU L | 121 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 94 kcal |
| Protein | 3.6 g | 3.4 g |
| Carbohydrates | 10.4 g | 12.3 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 0.24 g | 0 g |
| Sugars | 9.7 g | 11.6 g |
| Sodium | 96.6 mg | 75 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yop Yoplait | 94 | 4 g | 14 g | 2.2 g |
| Whole milk TruMoo | 94 | 3.6 g | 11.8 g | 3.4 g |
| Biotech Usa Iso Whey Zero, Vanille, Pulver () Von Biotech Usa Biotech Usa | 94 | 21 g | 0.98 g | 0.65 g |
| Heidi Milchgetränk Migros | 94 | 3.5 g | 11 g | 4 g |
| Full cream milk Chitale | 94 | 3.8 g | 5.2 g | 6.4 g |
| Trim milk Value | 95 | 9.3 g | 12.3 g | 1 g |
| นมแพะพาสเจอร์ไรส์ ยานาฟาร์ม | 95 | 3 g | 6 g | 6.5 g |
| Latte Mu Centrale del Latte Alessandria e Asti | 95 | 5 g | 9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872484. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041900074357. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.