Whole Chia Seeds
Packaged product Beverages Linwoods
Whole Chia Seeds contains 426 kcal per 100 g. A serving, 15 g (15 g) provides about 64 kcal.
Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 391% of the Daily Value for manganese, 222% of the Daily Value for copper and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 502 mg | 39% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 795 mg | 17% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 2 mg | 222% |
| Manganese L | 9 mg | 391% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of beverages (median 20 g)
- Fiber30 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.6 gabove the median for beverages (median 0.5 g)
- Fat27 gin the lowest quarter of beverages (median 31 g)
- Saturated fat4 gin the top quarter of beverages (median 3.3 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Whole Organic Chia( Salvia Hispanica) seeds ALLERGY ADVICE: May contain traces of sesame seeds, nuts and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled chia seeds Lidl | 426 | 19 g | 8.1 g | 28 g |
| Black and white chia seeds Macro | 425 | 14 g | 8 g | 30.7 g |
| White Chia Seeds macro wholefoods market | 427 | 14 g | 8 g | 30.7 g |
| Whole Chia Seeds Alesto | 427 | 19.1 g | 8.7 g | 27.9 g |
| Chiazaad bio Albert Heijn | 428 | 17 g | 7.7 g | 29 g |
| Chia Seeds Waitrose & Partners | 428 | 25.1 g | 3.3 g | 27.8 g |
| Chia goji Glutenull | 429 | 19 g | 35.7 g | 21.4 g |
| Chia Seeds Bob's Red Mill | 423 | 23.1 g | 38.5 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chia Seeds?
100 g of Whole Chia Seeds has 426 kcal. Serving, 15 g (15 g): about 64 kcal.
Is Whole Chia Seeds high in protein?
Whole Chia Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 3.6 g in serving, 15 g (15 g). About 26% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Whole Chia Seeds?
Whole Chia Seeds has 7.1 g of total carbohydrates per 100 g, including 30 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chia Seeds?
Whole Chia Seeds contains 27 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Whole Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (391% DV), copper (222% DV), magnesium (67% DV), iron (53% DV) and zinc (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Chia Seeds?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887004555. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.