Chia goji
Packaged product Beverages Glutenull
Chia goji contains 429 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 180 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 9.5 mg | 0.4% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 21.4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for beverages (median 17.5 g)
- Fiber14.3 gin the lowest quarter of beverages (median 33.3 g)
- Sugars21.4 gin the top quarter of beverages (median 0 g)
- Fat21.4 gin the lowest quarter of beverages (median 30 g)
- Saturated fat7.1 gin the top quarter of beverages (median 3.3 g)
- Sodium9.5 mgabove the median for beverages (median 2 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds naturya | 429 | 20 g | 39.3 g | 28 g |
| black chia seeds Wellness Road | 429 | 22 g | 5 g | 31.5 g |
| Chia Seeds Waitrose & Partners | 428 | 25.1 g | 3.3 g | 27.8 g |
| White Chia Seeds macro wholefoods market | 427 | 14 g | 8 g | 30.7 g |
| Whole Chia Seeds Alesto | 427 | 19.1 g | 8.7 g | 27.9 g |
| Milled chia seeds Lidl | 426 | 19 g | 8.1 g | 28 g |
| Whole Chia Seeds Linwoods | 426 | 24 g | 7.1 g | 27 g |
| Black and white chia seeds Macro | 425 | 14 g | 8 g | 30.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia goji?
100 g of Chia goji has 429 kcal. Serving, 1 serving, 42 g (42 g): about 180 kcal.
Is Chia goji high in protein?
Chia goji contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8 g in serving, 1 serving, 42 g (42 g). About 18% of its calories come from protein. Compared with other beverages, that is above the median (median 17.5 g).
How many carbs are in Chia goji?
Chia goji has 35.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia goji?
Chia goji contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Chia goji?
100 g contains 9.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451529521. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.