Whole Chia Seeds
Packaged product Beverages Bob's Red Mill
Whole Chia Seeds contains 500 kcal per 100 g. A serving, 2 tbsp, 26 g (26 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 134% of the Daily Value for manganese, 128% of the Daily Value for copper and 87% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 38.5 g | 138% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 508 mg | 39% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 365 mg | 87% |
| Phosphorus L | 938 mg | 75% |
| Potassium L | 762 mg | 16% |
| Zinc L | 5 mg | 45% |
| Copper L | 1.2 mg | 128% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of beverages (median 20 g)
- Fiber38.5 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat26.9 gin the lowest quarter of beverages (median 31 g)
- Saturated fat1.9 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 23.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17.8 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (3)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 38.5 g | 38.5 g |
| Fat | 26.9 g | 26.9 g |
| Fiber | 38.5 g | 38.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978008442
- Quantity
- 12 oz
- Label serving
- 2 tbsp (26 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Sprouts | 500 | 25 g | 33.3 g | 33.3 g |
| Organic Chia Seed Spectrum | 500 | 22.2 g | 33.3 g | 33.3 g |
| Graines de chia noir rootalive | 500 | 16.7 g | 33.3 g | 33.3 g |
| Graines de chia biologiques Kirkland Signature | 500 | 16.7 g | 43.3 g | 30 g |
| Chia seeds Chosen Foods | 500 | 16.7 g | 41.7 g | 33.3 g |
| Organic chia seeds TruRoots | 500 | 18.8 g | 37.5 g | 31.3 g |
| Chia Seeds SPROUTS FARMERS MARKET | 500 | 25 g | 33.3 g | 33.3 g |
| Chia Seeds GreenWise | 500 | 21.9 g | 34.4 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chia Seeds?
100 g of Whole Chia Seeds has 500 kcal. Serving, 2 tbsp, 26 g (26 g): about 130 kcal.
Is Whole Chia Seeds high in protein?
Whole Chia Seeds contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 26 g (26 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Whole Chia Seeds?
Whole Chia Seeds has 38.5 g of total carbohydrates per 100 g, including 38.5 g of fiber and 0 g of sugars.
How much fat is in Whole Chia Seeds?
Whole Chia Seeds contains 26.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Whole Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (134% DV), copper (128% DV), magnesium (87% DV), phosphorus (75% DV) and Thiamin (B1) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978008442. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2671803. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.