How many calories are in Whole Chestnuts?

100 g of Whole Chestnuts has 176 kcal. Serving, 60 g (60 g): about 106 kcal.

How much protein is in Whole Chestnuts?

Whole Chestnuts contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2.5 g in serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 2.9 g).

How many carbs are in Whole Chestnuts?

Whole Chestnuts has 33 g of total carbohydrates per 100 g, including 5.9 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Chestnuts?

Whole Chestnuts contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Whole Chestnuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), Vitamin C (46% DV), copper (37% DV), Vitamin B6 (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Chestnuts?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Chestnuts

Packaged product Nuts and Seeds Merchant Gourmet

Whole Chestnuts contains 176 kcal per 100 g. A serving, 60 g (60 g) provides about 106 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (177 kcal per 100 g).

100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

4.1 gprotein

33 gcarbohydrates

1.6 gfat

106kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	33 g	12%
Dietary fiber L	5.9 g	21%
Total sugars L	9.1 g
Added sugars L	0 g	0%
Protein L	4.1 g	8%
Vitamin C L	41.6 mg	46%
Vitamin E L	0.5 mg	3%
Vitamin B6 L	0.35 mg	21%
Calcium L	27 mg	2%
Iron L	0.94 mg	5%
Magnesium L	34.5 mg	8%
Phosphorus L	69.8 mg	6%
Potassium L	550 mg	12%
Zinc L	0.51 mg	5%
Copper L	0.33 mg	37%
Manganese L	2.2 mg	94%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 81%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gin the top quarter of nuts and seeds (median 2.9 g)
Fiber5.9 gbelow the median for nuts and seeds (median 6 g)
Sugars9.1 gin the top quarter of nuts and seeds (median 8 g)
Fat1.6 gin the top quarter of nuts and seeds (median 1.3 g)
Saturated fat0.3 gin the top quarter of nuts and seeds (median 0.22 g)
Sodium12 mgin the top quarter of nuts and seeds (median 4 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	28.6 g

Other components (2)

Water L	51 g
Alcohol L	0 g

Product details

Brand: Merchant Gourmet
Barcode: 5018095000947
Quantity: 180 g
Label serving: 60 g
Category: Chestnuts
Packaging: en:plastic-pouch,en:mixed-plastic-film-pouch
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Chestnuts 100%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5018095000947. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.