Whole cashews
Packaged product Nuts and Seeds Crav’n
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole cashews contains 0 kcal per 100 g. A serving, 28 g (28 g) provides about 0 kcal.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 222% of the Daily Value for copper, 107% of the Daily Value for Vitamin D and 71% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 21.4 µg | 107% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 607 mg | 13% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2 mg | 222% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat46.4 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 6 g)
- Sodium161 mgabove the median for nuts and seeds (median 84 mg)
Product details
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPeanutSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole cashews?
100 g of Whole cashews has 0 kcal. Serving, 28 g (28 g): about 0 kcal.
How much protein is in Whole cashews?
Whole cashews contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Whole cashews?
Whole cashews has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole cashews?
Whole cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (222% DV), Vitamin D (107% DV), manganese (71% DV), magnesium (64% DV) and zinc (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole cashews?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800014541. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.