Whole Brown Flax Seeds
Packaged product Nuts and Seeds Compliments
Whole Brown Flax Seeds contains 533 kcal per 100 g. A serving, 3 tbsp, 35.1 g (35.1 g) provides about 187 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 28% of the Daily Value for iron, 16% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 28.5 mg | 1% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 22.8 g | 81% |
| Total sugars L | 2.8 g | |
| Protein L | 14.2 g | 28% |
| Calcium L | 214 mg | 16% |
| Iron L | 5 mg | 28% |
| Potassium L | 712 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for nuts and seeds (median 10 g)
- Fiber22.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.8 gbelow the median for nuts and seeds (median 7.1 g)
- Fat34.2 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium28.5 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 25.6 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742540390
- Label serving
- 3 tbsp (35.1 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Southern Grove | 533 | 20 g | 40 g | 33.3 g |
| Camelina Seeds Signé Caméline | 533 | 26.7 g | 33.3 g | 30 g |
| Camelina Seeds Signé Caméline | 533 | 26.7 g | 33.3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33.3 g |
| Milled Brown Flax Seeds Compliments | 533 | 20 g | 33.3 g | 40 g |
| Milled Flax Seeds Aldi | 533 | 16.7 g | 30 g | 43.3 g |
| Unsalted Roasted Sunflower Seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| 100% pure golden flaxseed powder Greenmax | 533 | 26.7 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Brown Flax Seeds?
100 g of Whole Brown Flax Seeds has 533 kcal. Serving, 3 tbsp, 35.1 g (35.1 g): about 187 kcal.
Is Whole Brown Flax Seeds high in protein?
Whole Brown Flax Seeds contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 35.1 g (35.1 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Whole Brown Flax Seeds?
Whole Brown Flax Seeds has 28.5 g of total carbohydrates per 100 g, including 22.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Brown Flax Seeds?
Whole Brown Flax Seeds contains 34.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whole Brown Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), calcium (16% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Brown Flax Seeds?
100 g contains 28.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742540390. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.