Whole Black Lentils
Packaged product Vegetables Royal
Whole Black Lentils contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 31% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 0 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for vegetables (median 10 g)
- Fiber15.6 gabove the median for vegetables (median 10 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat2.2 gin the top quarter of vegetables (median 0.6 g)
- Sodium22 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 62.2 g | 62.2 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 15.6 g | 15.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Royal
- Barcode
- 0745042000761
- Label serving
- 0.25 cup (45 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole black lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22.2 g | 60 g | 3.3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33.3 g | 33.3 g | 0 g |
| Organic Red Lentils Royal | 333 | 25.6 g | 59 g | 2.6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24.4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20.8 g | 60.4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33.3 g | 33.3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22.2 g | 62.2 g | 1.1 g |
| Falafel Traditional Mix Soofer Co. Inc. | 333 | 23.3 g | 60 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Black Lentils?
100 g of Whole Black Lentils has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
Is Whole Black Lentils high in protein?
Whole Black Lentils contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 45 g (45 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Whole Black Lentils?
Whole Black Lentils has 62.2 g of total carbohydrates per 100 g, including 15.6 g of fiber and 0 g of sugars.
How much fat is in Whole Black Lentils?
Whole Black Lentils contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Black Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Black Lentils?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 475046. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0745042000761. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.