Whitworths
Packaged product Fruits Dried Fruit And Nuts
Whitworths contains 423 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 127 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
100 g provides 34% of the Daily Value for copper, 23% of the Daily Value for potassium and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 42.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 67.8 mg | 16% |
| Phosphorus L | 63.8 mg | 5% |
| Potassium L | 1,062 mg | 23% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for fruits (median 3.2 g)
- Fiber7.3 gabove the median for fruits (median 7.1 g)
- Sugars42.7 gbelow the median for fruits (median 45.6 g)
- Fat17 gabove the median for fruits (median 1.3 g)
- Saturated fat1.3 gabove the median for fruits (median 0.3 g)
- Sodium66.7 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.43 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.6 µg |
|---|
Other components (2)
| Water L | 19.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dried Fruit And Nuts
- Barcode
- 5000234054775
- Label serving
- 1 portion (30 g)
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried banana, raisins, dried strawberry, dried apple, dextrose, concentrated apple juice, humectant, glycerol, concentrated strawberry juice, maize starch, rice flour, sunflower oil, elderberry extract, sulphur dioxide, malic acid, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaAppleRiceSunflower oil
Similar products
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|---|---|---|---|---|
| Fruit And Nut Mix Clover Valley | 423 | 7.1 g | 60 g | 17.6 g |
| Mezcla De Frutas Deshidratadas Día | 423 | 2.4 g | 67 g | 15 g |
| Energy fruit Mainardi | 424 | 4.7 g | 59.2 g | 17 g |
| Organic Cranberries No Sugar Added Aurora Natural | 424 | 0 g | 100 g | 0 g |
| Berry & Cashew Mix M&S Food | 422 | 8.7 g | 67 g | 11.8 g |
| BB Mix Bonta e benessere Ventura | 422 | 8.3 g | 41 g | 23 g |
| Mélange Oriental vrac Direct Producteurs Fruits secs | 421 | 9.7 g | 61 g | 14.1 g |
| Crunchy Muesli 5 Dried Fruits & Honey BAKALLAND BA! | 426 | 7.5 g | 66 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitworths?
100 g of Whitworths has 423 kcal. Serving, 1 portion, 30 g (30 g): about 127 kcal.
How much protein is in Whitworths?
Whitworths contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 3.2 g).
How many carbs are in Whitworths?
Whitworths has 54.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 42.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whitworths?
Whitworths contains 17 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Whitworths contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), potassium (23% DV), manganese (18% DV), magnesium (16% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whitworths?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054775. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.