White Tuna Escolar
Packaged product Fish and Seafood Shirakiku
White Tuna Escolar contains 212 kcal per 100 g. A serving, 4 idk, 113 g (113 g) provides about 240 kcal.
Roughly 42% of its calories come from protein, with 38% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 84.1 mg | 4% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
| Calcium L | 9.7 mg | 0.7% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 20%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of fish and seafood (median 17 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat8.9 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Sodium84.1 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirakiku
- Barcode
- 0074410858094
- Label serving
- 4 idk (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Ahi Tuna Poke Costco | 212 | 14 g | 7 g | 14 g |
| Krab And Shrimp Salad Harmons | 212 | 6.2 g | 8.9 g | 15.9 g |
| Atlantic Grilled Salmon Sprouts | 212 | 20.3 g | 0 g | 14.1 g |
| Atlantic Salmon oil and lemon Baltic Gold | 212 | 22.4 g | 0 g | 14.1 g |
| Miso Salmon Okuhara | 212 | 20.2 g | 1.5 g | 13.1 g |
| Shrimp and spicy Chili Philips | 212 | 4.7 g | 30.6 g | 7.1 g |
| Tuna, Chunk Style In Oils Dong Won | 212 | 21.2 g | 0 g | 15.3 g |
| Chilean Atlantic Salmon Mediterranean Herb Lidl | 212 | 19.5 g | 2.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074410858094. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Source description: "WHITE TUNA ESCOLAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.