White Toast
Packaged product Bread and Baked Goods Sunny Crust
White Toast contains 235 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 148 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 123% of the Daily Value for Thiamin (B1), 27% of the Daily Value for chloride and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 98.3 µg | 25% |
| Vitamin B12 L | 0.04 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 344 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.2 µg | 15% |
| Chloride L | 632 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium380 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.98 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 43.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sunny Crust
- Barcode
- 9414987018315
- Quantity
- 600 g
- Label serving
- 2 slices (63 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, yeast, iodised salt, canola oil, soy flour, emulsifier (481), acidity regulator (263), vitamin (folic acid), processing aids (contains wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient grains sourdough bloomer Coop | 235 | 7.9 g | 41 g | 3.5 g |
| wildfarmed sliced white wildfarmed | 235 | 9.5 g | 43.8 g | 1.4 g |
| Vloer Schwarzwalder half Extra vezelrijk Plus | 235 | 10.8 g | 39.3 g | 2 g |
| Baurebrout coupé Cactus | 235 | 6.4 g | 47.1 g | 0.8 g |
| Low Glycemic Bread Alvarado St. Bakery | 235 | 14.7 g | 44.1 g | 0 g |
| White Rolls With Sourdough Sainsbury’s Taste The Difference | 235 | 8.7 g | 47.1 g | 0.6 g |
| Overlander tarwe-roggebrood Jumbo | 235 | 8.1 g | 46 g | 0.9 g |
| Bread, cinnamon raisin Canyon Bakehouse | 235 | 5.9 g | 44.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Toast?
100 g of White Toast has 235 kcal. Serving, 2 slices, 63 g (63 g): about 148 kcal.
How much protein is in White Toast?
White Toast contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.5 g in serving, 2 slices, 63 g (63 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in White Toast?
White Toast has 45.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Toast?
White Toast contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), chloride (27% DV), Folate (B9) (25% DV), Pantothenic acid (B5) (17% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Toast?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987018315. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.