White Toast Sliced
Packaged product Bread and Baked Goods Bakers Life
White Toast Sliced contains 244 kcal per 100 g. A serving, 68g, 2 slices (68 g) provides about 166 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.8 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium406 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 26110288
- Quantity
- 650g
- Label serving
- 68g (2 Slices)
- Category
- Sliced breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (contains vitamins (thiamin, folic acid)), water, yeast, iodised salt, sugar, bread, improver (contains emulsifiers (472e, 481), rye flour, vegetable oil, vinegar/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersoft White Tip Top | 244 | 9.2 g | 44.8 g | 2.2 g |
| White Bread SASKO | 244 | 7.8 g | 46 g | 1.9 g |
| White Toast TIP TOP Bakery | 244 | 9.2 g | 44.8 g | 2.2 g |
| Supersoft White Sandwich Bread TIP TOP | 244 | 9.2 g | 44.8 g | 2.2 g |
| Country Grains Bread Ploughmans Bakery | 244 | 11.1 g | 39.4 g | 3.1 g |
| 21 Organic Bread Kirkland | 244 | 11.1 g | 48.8 g | 4.4 g |
| Gluten Free Multi Seeded Farmhouse Genius | 244 | 6.5 g | 29.9 g | 8.5 g |
| Pain de mie En Cuisine | 244 | 7.9 g | 45 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Toast Sliced?
100 g of White Toast Sliced has 244 kcal. Serving, 68g, 2 slices (68 g): about 166 kcal.
How much protein is in White Toast Sliced?
White Toast Sliced contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5.2 g in serving, 68g, 2 slices (68 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in White Toast Sliced?
White Toast Sliced has 47.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Toast Sliced?
White Toast Sliced contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in White Toast Sliced?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26110288. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.