White Sweet Potatoes
Packaged product Vegetables Nature’s Pride
White Sweet Potatoes contains 86 kcal per 100 g. A serving, 1 medium sweet potato, 130 g (130 g) provides about 112 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (81 kcal per 100 g).
100 g provides 473% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.2 kcal | |
| Total fat L | 0.054 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.4 mg | 2% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 4,260 µg | 473% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars4.2 gin the top quarter of vegetables (median 0.8 g)
- Fat0.054 gin the lowest quarter of vegetables (median 0.34 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
- Sodium55.4 mgabove the median for vegetables (median 20.6 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Pride
- Barcode
- 0669660005239
- Label serving
- 1 medium sweet potato (130 g)
- Category
- Potatoes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oma’s opbakkers Celavita | 86 | 2 g | 18 g | 0.3 g |
| Kruimige Aardappelen CêlaVita | 86 | 2 g | 18 g | 0.3 g |
| Aardappel schijfjes Celavita | 86 | 2 g | 18 g | 0.3 g |
| Halve krielaardappeltjes met schil CêlaVita | 86 | 2 g | 18 g | 0.3 g |
| Rode opbakkers CêlaVita | 86 | 2 g | 18 g | 0.3 g |
| 4 Baked Jacket Potatoes Bannisters Yorkshire Family Farm | 86 | 1.9 g | 19.9 g | 0.5 g |
| Mini krieltjes Celavita | 86 | 2 g | 18 g | 0.3 g |
| Aardappel partjes AH | 87 | 2 g | 18 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0669660005239. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.