How many calories are in White Sourdough?

100 g of White Sourdough has 246 kcal. Serving, 2 slices, 100 g (100 g): about 246 kcal.

How much protein is in White Sourdough?

White Sourdough contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 2 slices, 100 g (100 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 4.5 g).

How many carbs are in White Sourdough?

White Sourdough has 43.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Sourdough?

White Sourdough contains 3.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does White Sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (281% DV), Vitamin B6 (22% DV), Riboflavin (B2) (22% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Sourdough?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Sourdough

Packaged product Beverages Helga's Bakehouse

White Sourdough contains 246 kcal per 100 g. A serving, 2 slices, 100 g (100 g) provides about 246 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 126 kcal per 100 g across 28 products.

100 g provides 281% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Vitamin B6 and 22% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

246kcal per 100 g

9 gprotein

43.1 gcarbohydrates

3.1 gfat

246kcal in serving, 2 slices, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.6 g	3%
Cholesterol L	0.1 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	43.1 g	16%
Dietary fiber L	3.5 g	13%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin D L	0.2 µg	1%
Thiamin (B1) L	3.4 mg	281%
Riboflavin (B2) L	0.28 mg	22%
Vitamin B6 L	0.37 mg	22%
Vitamin B12 L	0.09 µg	4%
Choline L	0 mg	0%
Calcium L	74 mg	6%
Potassium L	815 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 73%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for beverages (median 4.5 g)
Fiber3.5 gabove the median for beverages (median 2.7 g)
Sugars2.6 gbelow the median for beverages (median 4.1 g)
Fat3.1 gabove the median for beverages (median 2.1 g)
Saturated fat0.6 gabove the median for beverages (median 0.4 g)
Sodium350 mgin the top quarter of beverages (median 69.5 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Helga's Bakehouse
Barcode: 9310023146045
Quantity: 700 g
Label serving: 2 slices (100 g)
Category: B
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, Yeast, Vinegar, Sourdough (from Fermented Rye) (1%), Iodised Salt, Canola Oil, Wheat Gluten, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Vinegar Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310023146045. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.