How many calories are in Ricecrackers?

100 g of Ricecrackers has 379 kcal. Serving, 7.6 gram (7.6 g): about 29 kcal.

How much protein is in Ricecrackers?

Ricecrackers contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.61 g in serving, 7.6 gram (7.6 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 4.5 g).

How many carbs are in Ricecrackers?

Ricecrackers has 79.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ricecrackers?

Ricecrackers contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Ricecrackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (22% DV), Pantothenic acid (B5) (18% DV), zinc (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ricecrackers?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ricecrackers

Packaged product Beverages Lidl

Ricecrackers contains 379 kcal per 100 g. A serving, 7.6 gram (7.6 g) provides about 29 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 126 kcal per 100 g across 28 products.

100 g provides 44% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

8 gprotein

79.5 gcarbohydrates

2.5 gfat

29kcal in serving, 7.6 gram (7.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	98 mg	4%
Total carbohydrates L	79.5 g	29%
Dietary fiber L	3.4 g	12%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.083 mg	0.6%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.043 mg	3%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	34.5 mg	3%
Iron L	1.6 mg	9%
Magnesium L	33.3 mg	8%
Phosphorus L	122 mg	10%
Potassium L	125 mg	3%
Zinc L	1.5 mg	13%
Copper L	0.2 mg	22%
Manganese L	1 mg	44%
Selenium L	0.001 µg	0%
Iodine L	2.3 µg	2%
Chloride L	135 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for beverages (median 4.5 g)
Fiber3.4 gabove the median for beverages (median 2.7 g)
Sugars0.5 gin the lowest quarter of beverages (median 4.1 g)
Fat2.5 gabove the median for beverages (median 2.1 g)
Saturated fat0.6 gabove the median for beverages (median 0.4 g)
Sodium98 mgabove the median for beverages (median 69.5 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.28 g
Polyunsaturated fat L	0.31 g

Sugars and starch (1)

Starch L	80.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.009 g
Linoleic acid (omega-6, 18:2) L	0.3 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.9 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4335619059351
Quantity: 130 gram
Label serving: 7.6 gram
Category: B
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rijst, zeezout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619059351. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.