White seeded farmhouse
Packaged product Bread and Baked Goods Deluxe
White seeded farmhouse contains 269 kcal per 100 g. A serving, 47 g (47 g) provides about 127 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3 g)
- Fat7.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.4 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fortified wheat flour (_wheat_ flour, Calcium carbonate, iron, niacin, thiamin), water, mixed seeds 14% (brown linseed, toasted brown linseed, sunflower seeds, toasted sunflower seeds, pumpkin seeds, poppy seeds, millet seeds, golden linseed), yeast, salt, _wheat_ Gluten, Spirit vinegar, sugar, malted _barley_ flour, palm oil, fermented _wheat_ flour, _soya_ flour, rapeseed oil, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, palm fat, flour, ascorbic acid, _wheat_starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarSugarPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White Bread L'OVEN | 269 | 11.5 g | 50 g | 1.9 g |
| Extra Thin White Enriched Bread H-E-B | 269 | 7.7 g | 50 g | 3.8 g |
| Plain Mini Naans Low Fat Sherwood’s | 269 | 8.2 g | 52.2 g | 2.5 g |
| Austrian sesame Snowdon bakery | 269 | 11.5 g | 53.8 g | 1.9 g |
| Sourdough Enriched Bread Meijer | 269 | 7.7 g | 50 g | 1.9 g |
| 20% Avena con 5% Trigo Sarraceno Hacendado | 269 | 10.3 g | 44.6 g | 6.7 g |
| Classic White Bread L'oven Fresh | 269 | 11.5 g | 50 g | 1.9 g |
| Classic White Bread L'oven Fresh | 269 | 11.5 g | 50 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White seeded farmhouse?
100 g of White seeded farmhouse has 269 kcal. Serving, 47 g (47 g): about 127 kcal.
Is White seeded farmhouse high in protein?
White seeded farmhouse contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5.1 g in serving, 47 g (47 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in White seeded farmhouse?
White seeded farmhouse has 37.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White seeded farmhouse?
White seeded farmhouse contains 7.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in White seeded farmhouse?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20329918. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.