White Sauce
Packaged product Soups and Sauces Super Valu
White Sauce contains 65 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 139 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gabove the median for soups and sauces (median 3.2 g)
- Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
- Fat2.1 gbelow the median for soups and sauces (median 3.1 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 1.1 g)
- Sodium260 mgin the lowest quarter of soups and sauces (median 572 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Valu
- Barcode
- 5099839594458
- Quantity
- 18g
- Category
- Dehydrated sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]. Maize Starch, Skimmed Milk Powder, Salt, Onion Powder, Maltodextrin, Palm Oil, Beef Fat, Emulsifier (Mono - and Diglycerides of Fatty Acids), Yeast Extract, Garlic Powder, Flavourings (Contains Celery), Soya Flour. Allergy Advice: For allergens including cereals containing gluten, see highlighted ingredients. Prepara 1. Empty sauce 2. Gradu semi-s 3. Stir co boil an 1 minu Storage Store in c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräutersauce Knorr | 58 | 0.6 g | 5.4 g | 3.8 g |
| Sauce de rôti liée Knorr | 74 | 1.7 g | 4.1 g | 5.6 g |
| Onion Gravy Taste The Difference | 55 | 0.98 g | 8.1 g | 2 g |
| Bratensauce Paste Knorr | 76 | 1 g | 4.2 g | 6 g |
| Sauce de rôti liée Knorr | 76 | 1 g | 6.1 g | 5.3 g |
| Sauce mexicaine Bon Chef | 54 | 2.5 g | 9 g | 0.5 g |
| Sauce brune liée Knorr | 52 | 1.2 g | 5.6 g | 2.7 g |
| Fix süß-sauer Soße bautzner | 79 | 0.8 g | 17.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sauce?
100 g of White Sauce has 65 kcal.
How much protein is in White Sauce?
White Sauce contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.2 g).
How many carbs are in White Sauce?
White Sauce has 8 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sauce?
White Sauce contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in White Sauce?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839594458. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.