White sandwich bread
Packaged product Bread and Baked Goods Udi's
White sandwich bread contains 295 kcal per 100 g. A serving, 2 slices, 61 g (61 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 18% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0.92 g | 2% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 98 mg | 8% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 50.9 mg | 4% |
| Potassium L | 36.4 mg | 0.8% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 0.003 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.1 g)
- Fat8.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium557 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (3)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 557 mg | 557 mg |
Product details
Ingredients
water, tapioca starch, brown rice flour, canola oil, potato starch, dried egg white (egg white, calcium sulfate), dried cane syrup, tapioca maltodextrin, tapioca syrup, modified food starch, yeast, gum (xanthan gum, sodium alginate, guar gum), salt, locust bean gum, cultured brown rice, brown rice and enzymes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilEggYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The great tiger bloomer Aldi | 295 | 8 g | 48.2 g | 7.1 g |
| La fornarina Acquafarina | 295 | 9.8 g | 53 g | 4.7 g |
| Junior Multigrain Bread Yaumi | 295 | 13.1 g | 48.1 g | 5.6 g |
| Udi's, gluten free white sandwich bread Udi's | 295 | 6.4 g | 47.4 g | 7.7 g |
| Chicken filet Lidl | 295 | 14.1 g | 41.9 g | 6.7 g |
| Pane arabo Il Buon Pane | 295 | 7.9 g | 62 g | 0.9 g |
| Seeded Multigrain with Barley Massimo | 295 | 10.8 g | 46.7 g | 7.2 g |
| Pane bauletto di grano duro Senatore Cappelli Sottolestelle | 295 | 9 g | 49.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White sandwich bread?
100 g of White sandwich bread has 295 kcal. Serving, 2 slices, 61 g (61 g): about 180 kcal.
How much protein is in White sandwich bread?
White sandwich bread contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 2 slices, 61 g (61 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in White sandwich bread?
White sandwich bread has 47.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars.
How much fat is in White sandwich bread?
White sandwich bread contains 8.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White sandwich bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White sandwich bread?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858577. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0698997809296. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.