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White rose, american cheese singles

Packaged product Dairy and Eggs White Rose

White rose, american cheese singles contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 81% of the Daily Value for calcium, 35% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
15.8 gprotein
10.5 gcarbohydrates
26.3 gfat
60kcal in serving, 1 slice, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 26.3 g 34%
Saturated fat L 15.8 g 79%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 1,260 mg 55%
Total carbohydrates L 10.5 g 4%
Dietary fiber L 0 g 0%
Total sugars L 5.3 g
Protein L 15.8 g 32%
Vitamin A L 316 µg35%
Vitamin C L 0 mg0%
Vitamin D L 5.3 µg26%
Calcium L 1,050 mg81%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 12%Fat: 69%316kcal / 100 g
  • Protein 18%
  • Carbohydrates 12%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium81%Vitamin A35%Vitamin D26%Vitamin C0%Iron0%

Nutritional insights

  • Protein15.8 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars5.3 gin the top quarter of dairy and eggs (median 0.5 g)
  • Saturated fat15.8 gbelow the median for dairy and eggs (median 17 g)
  • Sodium1,260 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L211 IU
Other components (1)
Vitamin A, IU L1,050 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 316 kcal316 kcal
Protein 15.8 g15.8 g
Carbohydrates 10.5 g10.5 g
Fat 26.3 g26.3 g
Fiber 0 g0 g
Sugars 5.3 g5.3 g
Sodium 1,263 mg1,260 mg

Product details

Brand
White Rose
Barcode
0774807699995
Label serving
1 SLICE (19 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

American cheese (milk, cheese culture, salt, enzymes), water, milkfat, whey, modified potato starch, milk protein concentrate, sodium citrate, tricalcium phosphate, salt, citric acid, sorbic acid as a preservative, lactic acid, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltMilk

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FoodCaloriesProteinCarbsFat
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Cheese Cypriot Style YOLO 316 21 g 2 g 25 g
Halloumi Burger Slices Yamas 316 23 g 2 g 24 g
Queso en hilo especial gratinar Consum 316 22 g 3 g 24 g
Greek style Fetta cheese Emporium Selection 316 18 g 1.2 g 26 g
Queso en polvo especial pasta Consum 316 30 g 4 g 20 g
Colby Jack Cheese Slices Harris Teeter 316 26.3 g 0 g 21.1 g
Amul cheese Amul 316 18 g 4.8 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 407895. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0774807699995. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White rose, american cheese singles?

100 g of White rose, american cheese singles has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.

Is White rose, american cheese singles high in protein?

White rose, american cheese singles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in White rose, american cheese singles?

White rose, american cheese singles has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in White rose, american cheese singles?

White rose, american cheese singles contains 26.3 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

What vitamins and minerals does White rose, american cheese singles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (81% DV), Vitamin A (35% DV) and Vitamin D (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White rose, american cheese singles?

100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.